Childbirth and pregnancy is an exciting and anxious time for many expectant mothers and their families. It’s also a time of many questions and concerns about what to expect during pregnancy. Here are just some of the frequently asked questions of first-time expectant mothers:

How Much Weight Should I Gain During Pregnancy?
The desirable weight gain during pregnancy varies among women . One factor considering weight gain is your pre-pregnancy weight compared with your height. A desirable pattern of weight gain should be achieved from all different foods during the pregnancy.

Can I Exercise During My Pregnancy?
Consult Your health care provider prior to beginning any new exercise program. Physical activity in pregnancy promotes well being, rest, improves circulation, and can help decrease backache. Exercise is also good for posture. Determine a routine within your limit, consider decreasing weight bearing activities and avoid activities that require precise balance and coordination. Drink plenty of fluids during and after exerice.

Can I Travel During My Pregnancy?
Travel is not advised against in low risk pregnant women. However, one should always check with their health care provider prior to airline travel and also with the airline carrier whose restrictions may vary. It is very important to stay hydrated and to walk around the aircraft when possible .

Pregnancy can be an exciting time in one’s life.Enjoy this time and be involved in your care.